Kintsugi Hope
Wellbeing
‘Kintsugi’ is the Japanese art of repairing broken pottery with seams of gold. When brokenness is repaired, the object becomes more beautiful and unique than it was before. Instead of hiding the scars, it makes a feature of them.
The stress and demands of modern living and recent events are taking their toll on our mental health and wellbeing.
A Kintsugi Hope group is a safe and supportive space for anyone who feels or has felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting.
We offer a structured yet flexible series of 12 weeks of content, which includes group and individual activities designed to help participants to accept themselves, to understand their value and worth, and to grow towards a more resilient and hopeful future.
Come and join us as we journey together for 12 weeks to explore how to maintain positive mental and emotional wellbeing in the midst of our busy lives. (Sorry, we don’t do any pottery)
Please note: This is not suitable for anyone who is already attending counselling or has a diagnosed mental health condition.